The Best Ergonomic Office Chairs The Help With Back Pain

Hours of Research Condensed Into One Place, For Your Health!
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Most Adjustable
Our Top Picks For Ergonomic Office Chairs For Back Pain 1Our Top Picks For Ergonomic Office Chairs For Back Pain 2
Comfort
Good
Durability
Good
Feature Rich
Good
Overall Top Pick
Our Top Picks For Ergonomic Office Chairs For Back Pain 3Our Top Picks For Ergonomic Office Chairs For Back Pain 4
Comfort
Pretty Good
Durability
Pretty Good
Feature Rich
Pretty Good
Best Value
Our Top Picks For Ergonomic Office Chairs For Back Pain 5Our Top Picks For Ergonomic Office Chairs For Back Pain 6
Comfort
Pretty Good
Durability
Pretty Good
Feature Rich
Average
Top Budget Chair Pick Under $250
Office Star: Progrid II Freeflex
Best Value Chair Pick Under $500
Eurotech Ergonomic Office Chair
Modern Chair Pick
Herman Miller Sayl
Gaming Chair Pick
OPSEAT Grandmaster
The Leather Lovers Chair Pick
Duramont Ergonomic Chair

Table of Specs| Ergonomic Office Chairs By Category

Make sure the chair mat has enough space to cover your workstation. Too much space is not a big deal, but to little space will bend the sides of the mat.
This data was gathered from Amazon, Walmart, & eBay Market Places.*
Chair Name Chair Brand Max Weight Max Height SKU / ASIN
Sayl Herman Miller 350 lbs / 150 kg N/A B00OBWBZ7K
Progrid II Freflex Office Star 330 lbs 150 kg N/A B00450P182
Leap Steelcase 300 lbs / 136 kg N/A B006H1QYBA
Grandmaster PC OPSEAT 300 lbs / 136 kg N/A B078NGJ7XX
Aeron Herman Miller 300 lbs. / 136 kg 6'6" B07SXMXDWL
BLKDOVE Eurotech 250 lbs / 159 kg N/A B01MS3VFN3
Ergonomic Office Chair
Sir Henry Raeburn 1800, CC0 Public Domain Designation
OUR TOP PICK FOR BUDGET ERGONOMIC OFFICE CHAIR

Office Star | Progrid II Freeflex

FEATURES
Materials: Mesh; Plastic; Metal; Fabric
Dimensions: 30.31L X 30.31W X 42.91H inches
Seat Depth: Approximately 20-3/5″ inches
Armrest: 2D 
Headrest: Yes
Max Weight: 330 lb. (150 kg)
Our Top Picks For Ergonomic Office Chairs For Back Pain 7Our Top Picks For Ergonomic Office Chairs For Back Pain 8

Link to Progrid II Freeflex Chair *

The waterfall seat style relieves pressure on both your knees and legs to promote healthy circulation. Contoured with an extra-thick seat pad on and back to provide added support for extended periods of sitting.

They equip this office chair with tilt-lock and have a thick mesh padded cushion for extended periods of use. The seat pad is 4.5″ inches thick and armrest goes about 25.6″ inches off the ground the lowest setting and adjust up to 2.75″ inches. This chair is very accommodating for large and tall sitters.

This task chair also features center tilt and forward tilt seat control accurately adjust the level of recline, so you can station your chair up straight depending on the work your doing.

Checkout these customer reviews from amazon shoppers for a third opinion.
WHAT WE LIKE
  • Extra Neck & Head Support
  • 118-Degree Full Tilt Recline
  • Adjustable Height
Breathable Backrest
OH MY YIKES
  • Some users report that the chair’s arm-rest are a bit wobbly.
  • Others reported that material of these armrests can make your elbows itchy.

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
The ProGrid Mesh Back Office Chair was designed to support a sitter up to 250lb. (113 kg). Some owners report that the chair is built like a tank.
With the seat dimensions  at it’s lowest is 18.25″ inches from the floor and at it’s highest 22″ inches; With a seat Travel of 3 .7″ Inches.
Yes, One head rest that is compatible with this chair is the Lorell LLR85562
Seat Size: 21″ Width by 19 .5″ Depth by 3″ Thick
Back Rest Size: 19 .5Wx23H
Arms Max Inside: 19″ Inches
Arms to Floor Min: 25 .5″ Inches
Arms to Seat Min: 6 .75″ Inches
Seat Height Min: 18 .25 ” Inches
Seat Height Max: 22 ” Inches
 
OUR TOP PICK FOR ERGONOMIC CHAIR UNDER $500

NOHAUS | Ergo3D Ergonomic Chair

FEATURES
Materials: Mesh; Plastic;  Frabric
Dimensions: 20″W x 20″D x 19-22.5″H Inches
Seat Depth: Approximately 22″ inches
Seat Height: Min 19″ – Max 22.5″ Inches
Armrest: Flip Down, C-shaped
Headrest: Yes
Max Weight: 250 lb. (159 kg)
Our Top Picks For Ergonomic Office Chairs For Back Pain 3Our Top Picks For Ergonomic Office Chairs For Back Pain 4

Link to NOHAUS Ergo3D Chair *

NOHAUS especially made this Compact ergonomic chair was especially for long sitting sessions. They spared no expense and added features such as an adjustable tilt headrest and 3D arrest to make sitting more comfortable.

The two most notable reasons to get this chair: The extended bladed wheels (razor scooter type) and an aesthetically pleasing breathable mesh padded back & lumbar support. The seat reclines back between 90°–130° degrees and is great for both work and leisure.

NOHAUS has created a chair that is both economical and ergonomic; all with a 5-year manufacturer warranty and 30-day money-back guarantee return policy.

Checkout these customer reviews from amazon shoppers for a third opinion.
WHAT WE LIKE
  • The minimal aesthetic also serves as a breathable design.
Economically Ergonomic
OH MY YIKES
  • Some sitters report that the mesh back pad sags and lacks the ergonomic support it appears to have at first glance.

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
Yes, unlike conventional office chairs. The Ergo3D is supported by single point casters (Razor Scooter) that offer smoother rolling on hardwood floors.
 
The also work great on carpets because they leave less imprints on the rug.
 Seat Adjustments from approximately 21.5/10″ to 25.5. With a 3.9″ Inch height range.
The Ergo3D reclines at a maximum tilt of 135°.
From floor to top of seat pan cushion to floor, approximately 22″W x 22″D.
The assembly process is approximately 15-20 minutes for the reasonably person.
OUR TOP PICK FOR BEST VALUE ERGONOMIC OFFICE CHAIR

Eurotech Seating | BLKDOVE Chair

FEATURES
Materials: Mesh; Plastic;  Frabric
Dimensions: 20″W x 20″D x 19-22.5″H Inches
Seat Depth: Approximately 22″ inches
Seat Height: Min 19″ – Max 22.5″ Inches
Armrest: Flip Down, C-shaped
Headrest: Yes
Max Weight: 250 lb. (159 kg)
Our Top Picks For Ergonomic Office Chairs For Back Pain 5Our Top Picks For Ergonomic Office Chairs For Back Pain 6

Link to Eurotech Series Chair *

Eurotech designed the Compact ergonomic office chair with the shorter user in mind. They changed features such as the pneumatic adjusted (Height Adjustment) which is now more accommodating for shorter users.

They equip this office chair with tilt-lock and have a thick mesh padded cushion for extended periods of use. The seat pad is 4.5″ inches thick and armrest go about 25.6″ inches off the ground the lowest setting and adjust up to 2.75″ inches. This chair is very accommodating for large and tall sitters.

Checkout these customer reviews from amazon shoppers for a third opinion.
WHAT WE LIKE
  • Heavy duty ergonomic office chair that has a 300 lbs. Weight capacity. It’s thick cushion ensures you’ll be comfortable sitting for extended periods of time.
Best Bang For Your Buck In Features
OH MY YIKES
  • Some sitters complain that the armrest is a bit small for a Large & Tall category office chair.
  • Back seat pad does not have a tilt-lock when reclined.

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
 Seat Adjustments from approximately 19″ to 22.5.
Yes the Eurotech Ergonomic office chair has both recline and tilt capabilities.
This chair is designed to support a 450+ pound sitter and is built with both heavy duty metal.
The warrant being offered is a 5 limited year warranty
The assembly process is approximately 30 minutes for the reasonably person.
OUR TOP PICK FOR ERGONOMIC GAMING CHAIR

OPSEAT | Grandmaster Chair

FEATURES
Materials: Artificial Leather; Plastic; Nylon
Dimensions: 24L X 28W X 54H inches
Seat Depth: Approximately 20 inches
Seat Width: Approximately 21 inches
Armrest: 4D, 12 Degree Multi-Tilt
Headrest: Yes (Pad)
Max Weight: 300 lb / 136 kg.
Warranty: 2 Years
OPSeat GrandMaster Chair

Link to OPSEAT Grandmaster Chair Series *

The Grandmaster PC Gaming Chair by OPSEAT has all the features expected in a top of line gaming chair, and an ergonomic one.

It uses top quality materials such as 4D armrest with 12 degree multi tilt abilities. The high density foam for the lumbar support cushion and exterior back seat padding provides ergonomic support for extended periods of sitting.

The Class IV pneumatic gas lift ensures the chair can handle a maximum sitter of 300 lbs.

Checkout these customer reviews from OPSEAT shoppers for a third opinion.
WHAT WE LIKE
  • Built for lengthy gaming sessions, this chair is highly adjustable.
Adjustable & Feature Rich
OH MY YIKES
  • Not the most breathable gaming chair, despite the two open back slots.
  • The heavy duty materials used may cause some sitting occupants to sweat.

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
The OPSEAT Grandmaster Series Chair’s seat is 21″ inches in width, and has a central cushion of 15″ inches wide. The enhanced wing shape of the Grandmaster seat adds an extra 3″ inches in both directions, compared to the Master Series.
The seat height of the chair ranges at it’s lowest is 17 inches (414 mm) from the floor & highest is 20.5 inches(521 mm) from the floor.
The assembly process is approximately 15-30 minutes for the reasonably person.

OUR TOP PICK FOR MODERN ERGONOMIC CHAIR

Herman Miller | Sayl Chair

FEATURES
Materials: Mesh; Fabric, Textiles
Size: W 26.5″ H 39″ L 25.25″
Dimensions: 26 x 24.5 x 37 inches
Seat Depth: 16″-18″ inches
Armrest: 2D “Standard”
Lumbar Support: Optional
Tilt Limiter with Seat Angle: Optional
Warranty: 12 Year 
Max Weight: 350 lb. (150 kg)
Our Top Picks For Ergonomic Office Chairs For Back Pain 13Our Top Picks For Ergonomic Office Chairs For Back Pain 14

Link to Herman Miller Chair Selection *

Contoured with an extra-thick pad on the seat and back to provide added support for extended periods of sitting. The waterfall seat style relieves pressure on both your knees and legs to promote healthy circulation.

This seat is customizable for nearly every body type. This is because of a ratchet-back configuration and adjustable seat height to you choose the ideal setup. The arm-rest are 2D adjustable and provide added room for mobility.

This task chair also features center tilt and forward seat tilt accurately controls the level of recline, so you can station your chair up straight depending on the work your doing.

Checkout these customer reviews from amazon shoppers for a third opinion.
WHAT WE LIKE
  • What sets this chair apart from the competition is the 3D Intelligent Suspension Back design.
Level A Green Rate Green Tag

 

OH MY YIKES
  • Some sitters have reported the chair’s seat cushion is too firm and is uncomfortable to use after long periods of sitting.
No 3D Armrests

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
The Herman Miller Sayl Ergonomic Office Chair was designed to support a sitter up to 350lb. (113 kg). 
With the seat dimensions  at it’s lowest is 15.5″ inches from the floor and at it’s highest 20″ inches.

One of the main pillars of design for the Herman Miller Sayl was to be environmentally responsible. The people behind this design used 93% recyclable material in the creation of this chair!

No, but this chair is posture supporting enough to not need a headrest.

Yes, The lumbar support feature fro the Herman Miller Sayl Ergonomic office chair has an adjustable support lever.

Yes, There is a minimal amount of assembly required before using this chair.
OUR TOP PICK FOR LEATHER LOVER SITTERS

QQXX | Leather Modern Chair

FEATURES
Materials: Mesh, Black PU Leather; Metal Base
Seat Cushion:d 6.5″
Armrest: Stationary
Headrest: Yes
Lumbar support: Yes
Max Weight: 661 lbs.
Our Top Picks For Ergonomic Office Chairs For Back Pain 15Our Top Picks For Ergonomic Office Chairs For Back Pain 16

Link to Office Oasis Ergonomic Office Chair *

The sleek leather design of the by QQXX will offers ergonomic support while also being aesthetically pleasing.

The headrest and lumbar support not only look good, they also promote better posture.

WHAT WE LIKE
  • Looks unique, has a evil villain type of vibe. Design is modern and powerful.
OH MY YIKES
  • This chair is said to have an awful smell  on arrival that can lingers for the couple days on after.

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
The chair measures at its lowest point, from the floor to top of seat is 18″ inches. At the highest point, from the floor to top of seat: 15″inches.
 
If your under 300 lbs (136 kg) then this chair should be able to support you with any troubles.
Yes it can accommodate taller sitters.
  • The measurement for the chair at its lowest point. From the floor to top of seat is 18″
  • From the floor to top of back seat panel: 40″
  • At the highest point, from the floor to top of seat cushion: 20.5″
  • From the floor to the top of the back is 43″
  • The seat dimensions are 19″ x 20″
  • The recommended weight for this chair is 300 lbs or less.

No, The armrest are the industry standard 2D.

The assembly process is approximately 15 minutes for the reasonably person.
OUR TOP PICK ERGONOMIC OFFICE CHAIR

Steelcase | Leap Plus Fabric Chair​

FEATURES
Max Weight: 300 lb.
Materials: Leather; Metal; Plastic
Dimensions: 24.75L X 27W X 43.5H inches
Seat Depth: Approximately 16.75″ to 18.75″ inches 
Seat Width: 22.75″ inches
Seat Back Height: 25 Inches
Armrest: 4D
Recline Angle:97° to 114°
Our Top Picks For Ergonomic Office Chairs For Back Pain 1Our Top Picks For Ergonomic Office Chairs For Back Pain 2

Link to Steelcase Leap​ Chair *

 If you on the market for a superb chair, no matter the cost.

The Leap Plus is the bigger version of the best-selling chair Steelcase sells because it’s a healthier way to sit.

The Leap Chair’s triumphs in both comfort and support. This chair is the “crème de la crème” of the SteelCase furniture selection. It gets the top pick in the most essential categories for an office chair and is among the best in everything else.

This chair has the ergonomic ability to adjust its back-pad and moves as your back moves. The 4D arms also sway as naturally as your arms do.

The most common negative comments from unsatisfied buyers were the high price tag and lack of a variety of style choices.

There is an excellent reason the designers at Steel Case swayed away from highly customized stylization in favor of top-performance design. The Leap Chair gets the top pick from chairpickr and is a sedentary sitter top choice.

Checkout these customer reviews from amazon shoppers for a third opinion.
WHAT WE LIKE
  • Steelcase has created the Natural Glide System, which is a proprietary technology that keeps your body aligned comfortably, no matter the recline.
Built Smart & Built to Last
OH MY YIKES
  • Some sitters under 5,4″ ft.  Report the chair does not low enough for the floor to sit comfortably with the desk.
  • Another common complaint is that the chair’s seat pad is on the firmer side.

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
No,  the Steelcase Leap was manufactured with permanent armrest.
The height of the armrest to floor is between 22″ to 31″ inches and the height of the armrest to the seat is between 7″ to 11.25″ inches.
This Steelcase Leap Office Chair was designed to support a sitter up to 500 lb. (181 kg). 
The seat height from the floor is 15.5″ Inches to 20.5″ Inches. The Seat depth adjustment is 15.9″ to 19.5″ Inches.
The back lumbar height is 6.25″ inches to 11.25″ inches, the Lumbar Flex Zone is around  4″ inches.
The Steelcase Leap & Leap Plus office chair usually ships already assembled.

Yes, there is a lock under the seat. This is a really good chair that will securely recline the chair to your liking.

Ergonomic Office Chair
Sir Henry Raeburn 1800, CC0 Public Domain Designation

What’s Makes an Ergonomic Office Chair Different from a regular one?

Ergonomic office chairs for professional sitters and are superior to regular office chairs in more ways than one.

More Features To Supports Healthy Posture

Sitting in a less than comfortable chair might be because it’s without these features.

  • Custom Seat Adjustments
  • Proper Headrest Control
  • Four Dimensional Armrest
  • Better Lumbar Support

Using a chair without these ergonomic systems will take a toll on your body. A common destructive habit that forms is frequently slumping forward (unhealthy posture), which unnecessarily pressures your spine.

More Customization For Optimal Comfiness

Unlike cheaper options, ergonomic chairs have options armrest that can move in up to 12 different directions. How much are these features really worth? It’s up to you!

Promotes Healthy Posture For Bad Back Suffers

Sitting for too long all hunched gets the vertebrae compressed, thus leading to a weakening of your spinal discs. Sitting with adjustable lumbar support enables the change of your sitting position in seconds.

What Should I Know Before Buying?

What features turn an office chair into an ergonomic office chair?

While Some features are marketing shticks, most have health benefits. If you’re looking for a chair that will improve your posture and support bad backs.

  • Adjustable Seat Height
  • Adjustable Seat Depth
  • Adjustable Armrest 
  • Adjustable Back And Lumbar Support 
  • Mobility via Quality Caster Wheels

Interested in a more comprehensive article that details each feature and their importance? Well your in luck, I wrote all about which features make for a great ergonomic chair in another post.

Related Questions

Helpful Info About Ergonomic Office Chairs & Some F.A.Q. Answered

If you’re not over 250 lbs (113kg) or over 76 Inches (183 cm) using an oversized chair will make for an unpleasant user experience. Overtime your arms and shoulders will get strained because of the excessive hunching over.

 

A bigger seat will also have the sitter leaning back in a less than perfect ergonomic position, not providing the proper lumbar support

 

Looking for an office chair catered toward a bigger sitter. Well, your in luck because we wrote about the Best Large & Tall Office Chairs of different categories and price tiers.

The steel case V1 was made back in 1991 while the V2 is a more updated version. The V2 has features not available in the V1 like tilt-lock, adjustable seat debt, and better adjustable armrest.

 

We covered the Steel case V2 in depth here if you're interested more chair facts.

ChairPickr

Claude

ChairPickr | "Writer"

Hello, My name is Claude and I enjoy sitting comfortable. Research into what separates the good from the bad, in the matter of chairs started when I made a new years resolution to have better posture.

You clicked here to find that first-rate chair, why not stay and learn some self care?

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