The Best Ergonomic Office Chairs That Help With Back Pain

Hours of Research Condensed Into One Place, For Your Health!
LIKE
TWEEt
TelegraM
Email

CLICK FOR QUICK ANSWERS

Ergonomic Office Chairs By Category

How Ergonomic Office Chair Different

Frequently Asked Questions On Ergonomics

What Should I Know Before Buying?

Most Adjustable
q? encoding=UTF8&ASIN=B006H1QYBA&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=chairpickr 20&language=en US | ChairPickrir?t=chairpickr 20&language=en US&l=li3&o=1&a=B006H1QYBA | ChairPickr
Overall Top Pick
q? encoding=UTF8&ASIN=B07SD9H4WP&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=chairpickr 20&language=en US | ChairPickrir?t=chairpickr 20&language=en US&l=li3&o=1&a=B07SD9H4WP | ChairPickr
Best Value
q? encoding=UTF8&ASIN=B01MS3VFN3&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=chairpickr 20&language=en US | ChairPickrir?t=chairpickr 20&language=en US&l=li3&o=1&a=B01MS3VFN3 | ChairPickr
Top Budget Chair Pick Under $250
Office Star: Progrid II Freeflex
Best Value Chair Pick Under $500
Eurotech Ergonomic Office Chair
Modern Chair Pick
Herman Miller Sayl
Gaming Chair Pick
E-WIN Gaming Racing Chair
The Leather Lovers Chair Pick
QQXX Ergonomic Chair

Table of Specs| Ergonomic Office Chairs By Category

Make sure the chair mat has enough space to cover your workstation. Too much space is not a big deal, but too little space will bend the sides of the mat.
This data was gathered from Amazon, Walmart, & eBay Market Places.*
Chair Name Chair Brand Max Weight Max Height SKU / ASIN
Sayl Herman Miller 350 lbs / 150 kg N/A B00OBWBZ7K
Progrid II Freflex Office Star 330 lbs 150 kg N/A B00450P182
Leap Steelcase 300 lbs / 136 kg N/A B006H1QYBA
Grandmaster PC OPSEAT 300 lbs / 136 kg N/A B078NGJ7XX
Aeron Herman Miller 300 lbs. / 136 kg 6'6" B07SXMXDWL
BLKDOVE Eurotech 250 lbs / 159 kg N/A B01MS3VFN3
Ergonomic Office Chair
Sir Henry Raeburn 1800, CC0 Public Domain Designation
OUR TOP PICK FOR BUDGET ERGONOMIC OFFICE CHAIR

Office Star | Progrid II Freeflex

FEATURES
Materials: Mesh; Plastic; Metal; Fabric
Seat Depth: Approximately 20-3/5″ inches
Armrest: 2D 
Headrest: Yes
Max Weight: 330 lb. (150 kg)
q? encoding=UTF8&ASIN=B00450P182&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=chairpickr 20&language=en US | ChairPickrir?t=chairpickr 20&language=en US&l=li3&o=1&a=B00450P182 | ChairPickr

Link to Progrid II Freeflex Chair *

The waterfall seat style relieves pressure on both your knees and legs to promote healthy circulation.

Contoured with an extra-thick seat pad on and back to provide added support for extended periods of sitting.

They equip this office chair with tilt-lock and have a thick mesh padded cushion for extended periods of use.

  • The seat pad is 4.5″ inches thick and the armrest goes about 25.6″ inches off the ground in the lowest setting and adjusts up to 2.75″ inches.
  • This chair is very accommodating for large and tall sitters.

It also features center tilt and forward tilt seat control accurately to adjust the level of recline, so you can station your chair up straight depending on the work you’re doing.

WHAT WE LIKE
  • Extra Neck & Head Support
  • 118-Degree Full Tilt Recline
  • Adjustable Height
Breathable Backrest
OH MY YIKES
  • Some users report that the chair’s arm-rest are a bit wobbly.
  • Others reported that the material of these armrests can make your elbows itchy.

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
The ProGrid Mesh Back Office Chair supported a sitter up to 250lb. (113 kg). Some owners report the chair is built like a tank.
With the seat dimensions at its lowest are 18.25″ inches from the floor and at its highest 22″ inches; With a seat Travel of 3.7″ Inches.
Yes, One head rest that is compatible with this chair is the Lorell LLR85562.
  • Seat Size: 21″ Width by 19 .5″ Depth by 3″ Thick.
  • Back Rest Size: 19 .5Wx23H
  • Arms Max Inside: 19″ Inches
  • Arms to Floor Min: 25 .5″ Inches
  • Arms to Seat Min: 6 .75″ Inches
  • Seat Height Min: 18 .25 ” Inches
  • Seat Height Max: 22 ” Inches
OUR TOP PICK FOR UNDER $500

NOHAUS | Ergo3D Ergonomic Chair

FEATURES
Materials: Mesh; Plastic;  Frabric
Seat Depth: Approximately 22″ inches
Seat Height: Min 19″ – Max 22.5″ Inches
Armrest: Flip Down, C-shaped
Headrest: Yes
Max Weight: 250 lb. (159 kg)
q? encoding=UTF8&ASIN=B07SD9H4WP&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=chairpickr 20&language=en US | ChairPickrir?t=chairpickr 20&language=en US&l=li3&o=1&a=B07SD9H4WP | ChairPickr

Link to NOHAUS Ergo3D Chair *

NOHAUS especially made this Compact ergonomic chair was especially for long sitting sessions.

They spared no expense and added features such as an adjustable tilt headrest and 3D arrest to make sitting more comfortable.

The two most notable reasons to get this chair: the extended bladed wheels (razor scooter type) and an aesthetically pleasing breathable mesh padded back & lumbar support.

  • The seat reclines back between 90°–130° degrees and is great for both work and leisure.

NOHAUS has created a chair that is both economical and ergonomic; all with a 5-year manufacturer warranty and 30-day money-back guarantee return policy.

WHAT WE LIKE
  • The minimal aesthetic also serves as a breathable design.
Economically Ergonomic
OH MY YIKES
  • Some sitters report that the mesh back pad sags and lacks the ergonomic support it appears to have at first glance.

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
Yes, unlike conventional office chairs. Single point casters (Razor Scooter) that offer smoother rolling on hardwood floors supported the Ergo3D.
 
The also work great on carpets because they leave fewer imprints on the rug.
 Seat Adjustments from approximately 21.5/10″ to 25.5. With a 3.9″ Inch height range.
The Ergo3D reclines at a maximum tilt of 135°.
From floor to top of seat pan cushion to floor, approximately 22″W x 22″D.
The assembly process is approximately 15-20 minutes for the reasonable person.
OUR TOP PICK FOR BEST VALUE ERGONOMIC OFFICE CHAIR

Eurotech Seating | BLKDOVE Chair

FEATURES
Materials: Mesh; Plastic;  Frabric
Seat Depth: Approximately 22″ inches
Seat Height: Min 19″ – Max 22.5″ Inches
Armrest: Flip Down, C-shaped
Headrest: Yes
Max Weight: 250 lb. (159 kg)
q? encoding=UTF8&ASIN=B01MS3VFN3&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=chairpickr 20&language=en US | ChairPickrir?t=chairpickr 20&language=en US&l=li3&o=1&a=B01MS3VFN3 | ChairPickr

Link to Eurotech Series Chair *

Eurotech designed the Compact ergonomic office chair with the shorter user in mind.

They changed features such as the pneumatic adjusted (Height Adjustment) which is now more accommodating for shorter users.

They equip this office chair with tilt-lock and have a thick mesh padded cushion for extended periods of use.

The seat pad is 4.5″ inches thick and the armrest goes about 25.6″ inches off the ground in the lowest setting and adjusts up to 2.75″ inches. This chair is very accommodating for large and tall sitters.

WHAT WE LIKE
  • Heavy duty ergonomic office chair that has a 300 lbs. Weight capacity. Its thick cushion ensures you’ll be comfortable sitting for extended periods of time.
Best Bang For Your Buck In Features
OH MY YIKES
  • Some sitters complain the armrest is small for a Large & Tall category office chair.
  • Back seat pad does not have a tilt-lock when reclined.

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
 Seat Adjustments from approximately 19″ to 22.5.
Yes, the Eurotech Ergonomic office chair has both recline and tilt capabilities.
This chair supports a 450+ pound sitter and is built with both heavy duty metal.
The warrant being offered is a 5 limited year warranty.
The assembly process is approximately 30 minutes for the reasonable person.
OUR TOP PICK FOR GAMING

E-WIN | Gaming Racing Chair

FEATURES
Materials: Artificial Leather; Plastic; Nylon
Seat Depth: 22.8″ inches
Seat Width: 16″ inches
Armrest: 4D, 12 Degree Multi-Tilt
Headrest: Yes (Pad)
Max Weight: 330 lb / 136 kg.
Warranty: 2 Years
q? encoding=UTF8&ASIN=B07C1LFRPR&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=chairpickr 20&language=en US | ChairPickrir?t=chairpickr 20&language=en US&l=li3&o=1&a=B07C1LFRPR | ChairPickr

Link to E-WIN Gaming Racing Chair*

The Calling Series PC Gaming Chair by E-WIN has all the features expected in a top of line gaming chair, and an ergonomic one.

It uses top quality materials such as 4D armrest with 12 degree multi tilt abilities. The high density foam for the lumbar support cushion and exterior back seat padding provides ergonomic support for extended periods of sitting.

The Class IV pneumatic gas lift ensures the chair can handle a maximum sitter of 300 lbs.

WHAT WE LIKE
  • A gaming chair for large and tall that has all the features, such as 85° – 155° Tilt locking and 4D armrest. casters (soft-glide wheels) are great for both rug and hard floor.
Durable And Feature Rich
OH MY YIKES
  • This chair is not the most breathable gaming chair, despite the two open back slots. The heavy duty materials used may cause some sitting occupants to sweat.
Not Very Breathable
OUR TOP PICK FOR MODERN ERGONOMIC CHAIR

Herman Miller | Sayl Chair

FEATURES
Materials: Mesh; Fabric, Textiles
Size: W 26.5″ H 39″ L 25.25″
Seat Depth: 16″-18″ inches
Armrest: 2D “Standard”
Lumbar Support: Optional
Tilt Limiter with Seat Angle: Optional
Warranty: 12 Year 
Max Weight: 350 lb. (150 kg)
q? encoding=UTF8&ASIN=B07SXN9DYW&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=chairpickr 20&language=en US | ChairPickrir?t=chairpickr 20&language=en US&l=li3&o=1&a=B07SXN9DYW | ChairPickr

Link to Herman Miller Chair Selection *

Contoured with an extra-thick pad on the seat and back to provide added support for extended periods of sitting.

The waterfall seat style relieves pressure on both your knees and legs to promote healthy circulation.

  • This seat is customizable for nearly every body type.
  • This is because of a ratchet-back configuration and adjustable seat height to you choose the ideal setup.

The arm-rest are 2D adjustable and provide added room for mobility.

This task chair also features center tilt and forward seat tilt accurately controls the level of recline, so you can station your chair up straight depending on the work you’re doing.

WHAT WE LIKE
  • What sets this chair apart from the competition is the 3D Intelligent Suspension Back design.
Level A Green Rate Green Tag

 

OH MY YIKES
  • Some sitters have reported the chair’s seat cushion is too firm and is uncomfortable to use after long periods of sitting.
No 3D Armrests

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
They designed the Herman Miller Sayl Ergonomic Office Chair to support a sitter up to 350lb. (113 kg). 
With the seat dimensions at its lowest is 15.5″ inches from the floor and at its highest 20″ inches.

One of the main pillars of design for the Herman Miller Sayl was to be environmentally responsible.

The people behind this design used 93% recyclable material in creating this chair!

No, but this chair is posture supporting enough to not need a headrest.

Yes, The lumbar support feature fro the Herman Miller Sayl Ergonomic office chair has an adjustable support lever.

Yes, there is a minimal amount of assembly required before using this chair.
OUR TOP PICK FOR LEATHER LOVER SITTERS

QQXX | Leather Modern Chair

FEATURES
Materials: Mesh, Black PU Leather; Metal Base
Seat Cushion:d 6.5″
Armrest: Stationary
Headrest: Yes
Lumbar support: Yes
Max Weight: 661 lbs.
q? encoding=UTF8&ASIN=B081V9KKZH&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=chairpickr 20&language=en US | ChairPickrir?t=chairpickr 20&language=en US&l=li3&o=1&a=B081V9KKZH | ChairPickr

Link to Office Oasis Ergonomic Office Chair *

The sleek leather design of the by QQXX will offer ergonomic support while also being aesthetically pleasing.

The headrest and lumbar support not only look good, they also promote better posture.

WHAT WE LIKE
  • Looks unique, has an evil villain type of vibe. Design is modern and powerful.
OH MY YIKES
  • This chair is said to have an awful smell on arrival that can linger for the couple days on after.

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
The chair measures at its lowest point, from the floor to top of seat is 18″ inches. At the highest point, from the floor to top of seat: 15″inches.
 
If you’re under 300 lbs (136 kg) then this chair should be able to support you with any troubles.
Yes it can accommodate taller sitters.
  • The measurement for the chair at its lowest point. From the floor to the top of seat is 18″
  • From the floor to top of the back seat panel: 40″
  • At the highest point, from the floor to top of seat cushion: 20.5″
  • From the floor to the top of the back is 43″
  • The seat dimensions are 19″ x 20″
  • The recommended weight for this chair is 300 lbs or less.

No, the armrest is the industry standard 2D.

The assembly process is approximately 15 minutes for the reasonable person.
OUR TOP PICK

Steelcase | Leap Plus Fabric Chair​

FEATURES
Max Weight: 300 lb.
Materials: Leather; Metal; Plastic
Seat Depth: Approximately 16.75″ to 18.75″ inches 
Seat Width: 22.75″ inches
Seat Back Height: 25 Inches
Armrest: 4D
Recline Angle:97° to 114°
q? encoding=UTF8&ASIN=B006H1QYBA&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=chairpickr 20&language=en US | ChairPickrir?t=chairpickr 20&language=en US&l=li3&o=1&a=B006H1QYBA | ChairPickr

Link to Steelcase Leap​ Chair *

 If you on the market for a superb chair, no matter the cost.

The Leap Plus is the bigger version of the best-selling chair Steelcase sells because it’s a healthier way to sit.

The Leap Chair’s triumphs in both comfort and support. This chair is the “crème de la crème” of the SteelCase furniture selection. It gets the top pick in the most essential categories for an office chair and is among the best in everything else.

This chair has the ergonomic ability to adjust its back-pad and moves as your back moves. The 4D arms also sway as naturally as your arms do.

The most common negative comments from unsatisfied buyers were the high price tag and lack of a variety of style choices.

There is an excellent reason the designers at Steel Case swayed away from highly customized stylization in favor of top-performance design. The Leap Chair gets the top pick from chairpickr and is a sedentary sitter top choice.

WHAT WE LIKE
  • Steelcase has created the Natural Glide System, which is a proprietary technology that keeps your body aligned comfortably, no matter the recline.
Built Smart & Built to Last
OH MY YIKES
  • Some sitters under 5,4″ ft.  Report the chair is not low enough for the floor to sit comfortably on the desk.
  • Another common complaint is that the chair’s seat pad is on the firmer side.

Frequently Asked Questions

Answers From Chair Owners, Manufacturer Official Specs, & Online Communities
No,  the Steelcase Leap was manufactured with permanent armrest.
The height of the armrest to floor is between 22″ to 31″ inches and the height of the armrest to the seat is between 7″ to 11.25″ inches.
This Steelcase Leap Office Chair supported a sitter up to 500 lb. (181 kg). 
The seat height from the floor is 15.5″ Inches to 20.5″ Inches. The Seat depth adjustment is 15.9″ to 19.5″ Inches.
The back lumbar height is 6.25″ inches to 11.25″ inches, the Lumbar Flex Zone is around  4″ inches.
The Steelcase Leap & Leap Plus office chair usually ships already assembled.

Yes, there is a lock under the seat. This is a really wonderful chair that will securely recline the chair to your liking.

Ergonomic Office Chair
Sir Henry Raeburn 1800, CC0 Public Domain Designation

What’s Makes an Ergonomic Office Chair Different from a regular one?

Ergonomic office chairs for professional sitters and are superior to regular office chairs in more ways than one.

More Features To Supports Healthy Posture

Sitting in a less than comfortable chair might be because it’s without these features.

  • Custom Seat Adjustments
  • Proper Headrest Control
  • Four Dimensional Armrest
  • Better Lumbar Support

Using a chair without these ergonomic systems will take a toll on your body. A common destructive habit that forms is frequently slumping forward (unhealthy posture), which unnecessarily pressures your spine.

More Customization For Optimal Comfiness

Unlike cheaper options, ergonomic chairs have options armrest that can move in up to 12 different directions. How much are these features really worth? It’s up to you!

Promotes Healthy Posture For Bad Back Suffers

Sitting for too long, all hunched gets the vertebrae compressed, thus leading to a weakening of your spinal discs.

Sitting with adjustable lumbar support enables the change of your sitting position in seconds.

What Should I Know Before Buying?

What features turn an office chair into an ergonomic office chair?

While Some features are marketing shticks, most have health benefits. If you’re looking for a chair that will improve your posture and support bad backs.

  • Adjustable Seat Height

  • Adjustable Seat Depth

  • Adjustable Armrest

  • Adjustable Back And Lumbar Support

  • Mobility via Quality Caster Wheels

Ergonomic Office Chair Parts Names

Interested in a more comprehensive article that details each feature and their importance? Well, you ‘re in luck, I wrote all about which features make for a great ergonomic chair in another post.

Related Questions

Helpful Info About Ergonomic Office Chairs & Some F.A.Q. Answered

If you’re not over 250 lbs (113kg) or over 76 inches (183 cm) using an oversized chair will make for an unpleasant user experience.

  • Overtime your arms and shoulders will get strained because of the excessive hunching over.
  • A bigger seat will also have the sitter leaning back in a less than perfect ergonomic position, not providing the proper lumbar support

Looking for an office chair catered toward a bigger sitter. Well, your in luck because we wrote about the Best Large & Tall Office Chairs of different categories and price tiers.

  • They made the steel case V1 back in 1991 while the V2 is a more updated version.
  • The V2 has features not available in the V1 like tilt-lock, adjustable seat debt, and better adjustable armrest.
We covered the Steel case V2 in depth here if you're interested more chair facts.
logo

Claude

ChairPickr | "Writer"

Hello, My name is Claude and I enjoy sitting comfortable. Research into what separates the good from the bad in the matter of chairs started when I made a new year’s resolution to have better posture.

You clicked here to find that first-rate chair. Why not stay and learn some self care?

Most Popular

Affiliate Disclaimer

ChairPickr is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Some links on chairpickr are affiliate links, meaning at no additional cost to you. We will earn a commission if you click through and make a purchase.
Table of Contents

Lengthy Desktop Gaming Leads To Health Risk, Choose Your Chair Wisely

Cheap office chair or cheap gaming chair. It doesn’t matter – here are a few things that will happen when you use a ‘bad’ chair for too long.

5 side effects from not being mindful of your posture

1) Muscle Strain: Sitting for lengthy periods with poor posture places greater stress on muscles and joints. Muscles and joints out of alignment must work harder, leading to chronic pain in the back, shoulders, neck, arms, or legs.

2) Joint Pain: Repetitive Movement Strain–Muscle, which has been over fatigued.

3) Poor Blood Circulation: Sitting with poor posture prevents optimal blood flow. Poor circulation leads to varicose veins, especially in women.

4) Light Headed After Standing Up: Being dizzy or possibly even fainting can also happen upon standing up quickly. Low blood pressure induces this postural hypo-tension.

5) Emotional Disorders: Depression: There have been studies conducted over the years that have found a correlation between negative emotional states and poor sitting posture. 

So your basic body language shows a lot when we sit upright, is to be more alert, energetic, and positive.

On the opposite side, when we slouch, we tend towards lethargy, weight gain, and negative thinking.

Scroll to Top
;