
Less Backaches
Less Headaches:
Less Stress on Joints
Less Muscle Stiffness
More Energy
More Focus
Better Breathing
Better Digestion
Cheap office chair or cheap gaming chair. It doesn’t matter – here are a few things that will happen when you use an invalid chair for too long.
So your basic body language shows a lot when we sit upright, we are more alert, energetic, and positive. On the opposite side, when we slouch, we tend towards lethargy, weight gain, and negative thinking.
Most office chairs on the market do not provide ergonomic back support. With so many people sitting in cheap office or gaming chairs, is there data showing any negative ramifications?
The American Chiropractic Association notes that 264 million workdays are lost per year in U.S. on the sole cause of back pain.
In contrast, gaming chairs are specifically designed to provide the support that our backs need. They are great for our circulation and they are helpful in aligning our spines.
If you sit for long hours and suffer stiffness or pain, a gaming chair will help straighten your back and support good posture.
When your body hunches over, it may be an indicator it’s time to take a break. If you’re at your workstation, this is also a good time to relax your eyes from being in front of a monitor or three if you’re like me.
Take micro-breaks are around 30 to 120 seconds twice an hour. If you still feel stressed, try out some stretches explained by experts in the videos below.
Sitting proper with better posture at your workstation shows that the muscles around the spine are balanced so they can healthily support one’s body’s weight. Being mindful of your posture will promote these following benefits:
Cheap office chair or cheap gaming chair. It doesn’t matter – here are a few things that will happen when you use a bad chair for too long.
Interested in learning more about the benefits of a healthy posture? While researching if gaming chairs can hurt your back, I gather videos and tips on the proper ways to sit and other tips.
Sitting at your desk for extended periods of time will tighten the muscles and make them fatigued. Set a timer to go off every 50 to 55 minutes and try out any of the stretches discussed above.
Sitting at your desk for extended periods of time will make us uncomfortable and lose focus on the task at hand. To improve stay pain free of both the body and mind; take a 5-15 minute break every hour.
If your thinking about switching to a standing workstation, I self-reported a two month long switch from office chair to standing desk.
Stretching properly and frequently increases your muscle elasticity. Stretching daily also leads to an increase in muscle dexterity, flexibility, and mobility of motion.
Clinic, May. YouTube, youtu.be/xOsBYE1jb9Y.
Sharp Health Care.YouTube,youtu.be/v=NKVmexL3hLI
ChairPickr | "Writer"
Hello, My name is Claude and I enjoy sitting comfortable. Research into what separates the good from the bad, in the matter of chairs started when I made a new years resolution to have better posture.
You clicked here to find that first-rate chair, why not stay and learn some self care?
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